Tuesday, 29 January 2013

Veg green soup

Ingredients for stock

Cabbage-1 cup
Carrot-1
Onion-1
Tomato-1
Water -3 cup
Boil all the above ingredients and strain the stock.

Ingredients for green chuteny

Coriander leaf-1 cup
Garlic-3-4 nos
Ginger-1/2 inch 
Salt-taste
Lime juice -1tbsp
Grind all the ingredients together and keep aside.
cornflour-1 tbsp
Corn -1/4cup

Method-

1)take a pan boil the stock and add 1/4 cup boil corn into it,then add the green chuteny 11/2 .
tbsp.
2)When it boils add cornflour mixed with water and stir,add salt according to taste.let it boil for some time.
3)Before serving add 1/2 tsp lime juice and serve hot.


Chicken green soup

Ingedients

Chicken stock-3 cup
Boiled chicken-1/2 cup(cut into small pieces)
(For stock pressure cook 250 gm of chicken with 3 cups of water)

Green chuteny-11/2 tbsp (Same as made for veg soup)

Cornflour-1 tbsp
Salt -taste
Lime juice-11/2 tbsp
black pepper-1 pinch.
Green Chilies- 3  

Method-

1)Boil the chicken stalk add chicken pieces to it.
2)Then add green chuteny and let it come to boil.
3)Add cornflour mixed with water and let it boil for some time.
4)Then add lime juice and a pinch of black pepper. serve hot..

This soup is very effective in cold and cough.



Monday, 14 January 2013

Simple veg  pasta salad 

Ingredients:-

Pasta(penne)-1 cup boiled
Capsicum -1/4th cup cut into small pieces
Corn -1/4 cup boiled.
Cucumber-1/4 cup cut into small pieces
Sprouted moong-1/4 cup
Boiled potato-1/2 cup cut into small pieces
Eggless mayonnaise-1/2 cup
Sugar -2 tbsp
Mustard sauce-1 tbsp
Salt-1/4 tsp
Amul cream-2 tbsp


Method:-

1)mix mayonnaise,sugar,salt,mustard sauce and amul cream in a big bowl.
2)then add all d left ingredients and mix well but with light hand.

healthy salad is ready to serve.

NOTE-Those who eat egg can add boiled egg cut into pieces.